Introduction
Removing The Causes
Removing The Pain
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These two exercises have helped millions of people (7:30)
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An alternative exercise if your neck pain is severe (1:11)
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Moving forwards-Extending your neck with rotations (2:38)
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Helping your upper back muscle trigger points and knots (2:37)
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Increasing rotations so that you can turn your neck more easily (3:27)
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A word on sleeping positions and watching TV or reading in bed (2:35)
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Walking as a therapeutic pain relieving exercise
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What to do if your neck pain is one-sided? (4:33)
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Should you use ice or heat? (1:21)
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Should you use a neck brace or collar? (3:35)
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Stretching and strengthening for long term balance (5:15)
Maintaining A Healthy Neck
