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How to fix your own neck pain, disc bulges, pinched nerves
Introduction
Welcome to the Course (3:07)
Removing The Causes
What are the major causes of neck pain? (13:26)
So what is a correct sitting posture (0:50)
Removing The Pain
These two exercises have helped millions of people (7:05)
An alternative exercise if your neck pain is severe (0:48)
What to do if your neck pain is one-sided? (1:34)
A word on sleeping positions (1:41)
NEW! How to make your own tigerbalm and pain relieving salves (2:58)
Maintaining A Healthy Neck
Maintaining a healthy neck and back (8:33)
Congratulations (0:34)
An alternative exercise if your neck pain is severe
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