First Section
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The benefits of using aromatherapy and acupressure together (1:01)
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Download this PDF file from your resources to make life easy (0:39)
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The only two essential oils you will ever need (1:26)
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What on earth are cooling and warming oils and why? (2:28)
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What to do if I am still not sure which type of oils to use (2:21)
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If there is a stressful component (5:00)
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Dilution rates (3:14)
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Precautions (4:22)
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How does acupressure work to give pain relief? (1:33)
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The best ways to apply acupressure (1:45)
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How much pressure and how often?
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If you need a helping hand (1:15)
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How to get even better results through better absorption! (1:28)
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Can I use this to treat other people as well? (0:50)
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This is what I recommend you do if you are treating other people/clients (3:22)
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These two points you can include for every painful condition (4:57)
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Rub your dilution on the affected area as well as the points. (1:01)
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Neck pain (9:41)
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What's an 'ashi' point? (2:33)
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Headaches and migraines (5:01)
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TMJ pain/teeth clenching (4:21)
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Shoulder pain (5:06)
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Treating Your Own Lower Back-Method 1 (5:42)
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Treating Your Own Lower Back Pain-Method 2 (2:56)
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Hip pain and sciatica (3:00)
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Upper Back (3:01)
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Tennis elbow (4:58)
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Carpal tunnel syndrome and wrist pain (5:07)
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Hand Pain, Thumb Pain and general hand soreness/tiredness (4:35)
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Knee pain (5:15)
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Plantar fasciitis, foot pain and tiredness (2:38)
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Ankle sprains and ankle pain (3:52)
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Arthritic Pain (3:46)
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Your Daily Pain Relief Routine (8:22)
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Congratulations! (0:36)
