Welcome to A Massage Therapist's Guide To Treating Tennis Elbow
Ok, let's get going!
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The R.I.C.E protocol for acute injuries-where did we go wrong. (7:57)
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Diving even deeper into the information (9:02)
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Here are a couple of quick tests for tennis elbow (2:12)
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Learning the art of A.R.T. to treat tennis elbow (11:57)
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Technique number one (8:24)
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Technique number two (6:28)
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Advanced levels of these past two techniques (7:13)
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Technique number three (10:31)
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Advancing the technique even further for better results (potentially) (6:29)
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Cross fiber friction (12:31)
Deep tissue massage techniques
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Introduction to the deep tissue massage (2:44)
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Deep tissue massage techniques for the back-the start (5:02)
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Deep tissue massage techniques for the back Part 1 (15:02)
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Deep tissue massage techniques for the back Part 2 (7:48)
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Deep tissue massage techniques for the shoulders, chest and neck (4:31)
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Deep tissue massage techniques for the chest and arms (5:24)
Acupressure for pain relief techniques
Kinesiology taping for tennis elbow
Home exercise protocol-the stretches
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Stretching exercises (8:28)
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Let's just summarize all of that (3:00)
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What you need to know when it comes to a strengthening program (5:02)
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The strengthening and stretching guidelines part 1 (6:18)
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The strengthening and stretching guidelines part 2 (3:47)
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The strengthening and stretching guidelines part 3 (2:11)
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The strengthening and stretching guidelines part 4 (1:32)
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The Tyler twist and the flexbar (3:41)
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Let's now take a look at how to work out the stages (4:49)
Here are the exercises if you are at stage 1
Here are the exercises if you are at stage 2
Here are the exercises if you are at stage 3
Here are the exercises if you are at stage 4
Congratulations! Some final words to help you
