A quick look at the anatomy (I promise) | Mark Perren-Jones Spa

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A Massage Therapist's Guide To Treating Tennis Elbow

Welcome to A Massage Therapist's Guide To Treating Tennis Elbow

What can you expect in this course? (2:18)
I am not a massage therapist, can I do this course too? (1:03)
Download your goodies! (0:23)
A quick look at the anatomy (I promise) (5:30)
A quick but important reminder (0:41)
Why shouldn't I use ice? (2:20)
Join our Facebook group if you want (0:26)

Ok, let's get going!

The R.I.C.E protocol for acute injuries-where did we go wrong. (7:57)
Diving even deeper into the information (9:02)
Here are a couple of quick tests for tennis elbow (2:12)
Learning the art of A.R.T. to treat tennis elbow (11:57)
Technique number one (8:24)
Technique number two (6:28)
Advanced levels of these past two techniques (7:13)
Technique number three (10:31)
Advancing the technique even further for better results (potentially) (6:29)
Cross fiber friction (12:31)

Deep tissue massage techniques

Introduction to the deep tissue massage (2:44)
Deep tissue massage techniques for the back-the start (5:02)
Deep tissue massage techniques for the back Part 1 (15:02)
Deep tissue massage techniques for the back Part 2 (7:48)
Deep tissue massage techniques for the shoulders, chest and neck (4:31)
Deep tissue massage techniques for the chest and arms (5:24)

Acupressure for pain relief techniques

Introduction to acupressure (2:29)
How does acupressure work? (2:08)
How to apply acupressure properly (2:14)
How to use the correct techniques (2:17)
How to apply the correct pressure (2:52)
How to perform acupressure for tennis elbow (6:47)
The positional release technique (1:53)

Kinesiology taping for tennis elbow

Introduction to kinesiology taping (0:37)
What is kinesiology taping? (2:40)
The basics to using kinesiology taping (4:07)
How to apply kinesiology tape (7:52)
How to remove kinesiology tape properly (2:44)
How to do kinesiology taping for tennis elbow (1:54)

Home exercise protocol-the stretches

Stretching exercises (8:28)
Let's just summarize all of that (3:00)
What you need to know when it comes to a strengthening program (5:02)
The strengthening and stretching guidelines part 1 (6:18)
The strengthening and stretching guidelines part 2 (3:47)
The strengthening and stretching guidelines part 3 (2:11)
The strengthening and stretching guidelines part 4 (1:32)
The Tyler twist and the flexbar (3:41)
Let's now take a look at how to work out the stages (4:49)

Here are the exercises if you are at stage 1

Stage 1 day 1 (2:19)
Stage 1 day 2
Stage 1 day 3 (1:43)

Here are the exercises if you are at stage 2

Here are the exercises for stage 2 (4:00)
Here is how to do the external rotation in a side lying position (0:50)

Here are the exercises if you are at stage 3

Here are the exercises for stage 3 (4:08)
Here is how to do the external rotation in a side lying position (0:50)

Here are the exercises if you are at stage 4

Here are the exercises for stage 4 (3:39)
Here is how to do the external rotation in a side lying position (0:50)

Congratulations! Some final words to help you

Let's bring it all full circle now. (5:18)

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A quick look at the anatomy (I promise)

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