Welcome to A Massage Therapist's Guide to Treating Lower Back Pain
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Welcome to the course! (2:23)
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Download your goodies!! (3:00)
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Can I use this course to treat my own back pain/sciatica? (0:53)
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Removing the causes is vital for success! (3:03)
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Your spine is like a radio tower (8:00)
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You need to stop doing and recommending these thing NOW. (2:17)
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You can join our Facebook group to learn more if you want (0:26)
Section 1 - Mechanisms of back pain
Section 2 - Finding your pain triggers
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Pain sensitivity and how to decrease it (3:46)
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Questions that you need to ask (6:52)
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If you are still unsure or would like more confirmation (1:03)
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The seated test (7:02)
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My number 1 pain relieving exercise for lumbar flexion problems (6:19)
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How to do the extensions when you can't lay down (1:44)
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If extension exercises made it worse then do this (4:40)
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Dealing with pain thats worse the more they walk (2:51)
Section 3 - Step 1: Pain relieving techniques by removing the causes
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Teaching your clients these spine sparing techniques (1:56)
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The abdominal bracing (4:13)
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Sitting (3:42)
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Standing (4:06)
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Finding your happy spot between flexion and extension (2:00)
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Getting in and out of chairs (4:50)
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Lifting and picking up things alternatives (2:47)
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Cleaning teeth, working at counter tops etc (1:01)
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Sneezing and coughing (1:02)
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Tying shoes and putting on socks (1:24)
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Sweeping and mopping (0:54)
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Taking standing breaks and do this exercise after prolonged sitting (2:30)
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Walking is a major pain relieving tool (6:14)
Bulletproofing the back
Case studies
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Now it's time for you to see how much you now know! (1:06)
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Jenny, 25yr old receptionist with lower back pain better with walking (5:58)
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David, 28yr old painter with pain on extension and twisting (3:20)
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Sciatica (7:37)
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How to do nerve flossing for sciatica (2:04)
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Is it really piriformis syndrome? (2:29)
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The clients that has back pain on walking (2:53)
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The spinal stenosis client (4:55)
Congratulations
