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A Massage Therapist's Guide to Treating Pain 5 COURSES BUNDLE PACK
Welcome to A Massage Therapist's Guide to Treating Lower Back Pain
Welcome to the course! (2:23)
Download your goodies!! (3:00)
Can I use this course to treat my own back pain/sciatica? (0:53)
Removing the causes is vital for success! (3:03)
Your spine is like a radio tower (8:00)
You need to stop doing and recommending these thing NOW. (2:17)
You can join our Facebook group to learn more if you want (0:26)
Section 1 - Mechanisms of back pain
Introduction to this section (3:55)
What you need to know about disc bulges and herniations (7:44)
Sciatica (3:22)
Spinal stenosis (2:45)
Red flags (4:17)
Focus on these things, not the labels. (2:55)
Section 2 - Finding your pain triggers
Pain sensitivity and how to decrease it (3:46)
Questions that you need to ask (6:52)
If you are still unsure or would like more confirmation (1:03)
The seated test (7:02)
My number 1 pain relieving exercise for lumbar flexion problems (6:19)
How to do the extensions when you can't lay down (1:44)
If extension exercises made it worse then do this (4:40)
Dealing with pain thats worse the more they walk (2:51)
Section 3 - Step 1: Pain relieving techniques by removing the causes
Teaching your clients these spine sparing techniques (1:56)
The abdominal bracing (4:13)
Sitting (3:42)
Standing (4:06)
Finding your happy spot between flexion and extension (2:00)
Getting in and out of chairs (4:50)
Lifting and picking up things alternatives (2:47)
Cleaning teeth, working at counter tops etc (1:01)
Sneezing and coughing (1:02)
Tying shoes and putting on socks (1:24)
Sweeping and mopping (0:54)
Taking standing breaks and do this exercise after prolonged sitting (2:30)
Walking is a major pain relieving tool (6:14)
Bulletproofing the back
Introduction to the Big 3 (1:39)
Cat-camel (2:42)
The modified curl up (4:34)
The sidebridge (2:30)
The bird dog (4:04)
Stop doing these stretches (3:27)
Case studies
Now it's time for you to see how much you now know! (1:06)
Jenny, 25yr old receptionist with lower back pain better with walking (5:58)
David, 28yr old painter with pain on extension and twisting (3:20)
Sciatica (7:37)
How to do nerve flossing for sciatica (2:04)
Is it really piriformis syndrome? (2:29)
The clients that has back pain on walking (2:53)
The spinal stenosis client (4:55)
Congratulations
Congratulations (0:40)
Removing the causes is vital for success!
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