Welcome to A Massage Therapist's Complete Guide To Treating Knee Pain
Where is the knee pain located?
Pain behind the knee
Inside (medial) knee pain
Outside (lateral)knee pain
General knee pain
Now you have narrowed it down by location, let's narrow it down even further
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Knees that make noise without pain and popping with an injury-whats the causes? (3:38)
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When there is painful popping but no injury-whats causing them? (3:21)
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When there is popping on certain movements (2:55)
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Knee swelling up from an injury, the differences to look out for. (3:04)
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Why a knee could swell up without any injury (3:07)
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Some other causes of knee swelling that you should be aware of (1:52)
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Knee instability-what is causing it? (3:19)
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Knees that lock-what is the cause of that? (2:50)
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Look how much you already know! You will be amazed I think (4:40)
Treating Acute injuries-Do NOT use R.I.C.E. protocol
Treatments
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Now it's time to do some treatments! (2:37)
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Deep tissue massage for the front of the leg (2:57)
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Deep tissue massage for the back of the legs (8:51)
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Doing trigger point therapy and acupressure techniques (7:44)
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Patella mobilizations and tendon myofascial release techniques (5:35)
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The Mulligan internal rotation for flexion problems (3:18)
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Knee extension mobilizations to decrease pain an increase ROM (3:30)
Gua sha for knee pain
Clinical cupping therapy for treating knee pain
Kinesiology taping is fabulous for knee pain!
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Introduction to kinesiology taping (0:50)
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What is kinesiology taping? (4:07)
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How to apply kinesiology tape (7:52)
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How to remove kinesiology tape properly (2:44)
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What can you do for knee swelling? (8:40)
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How to tape if knee swelling is the major issue (4:37)
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Kinesiology taping for full knee support (3:39)
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Runners knee/patella femoral pain (5:17)
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Medial and lateral specific knee pain (4:09)
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Knee alternative using a single strip (1:46)
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Osgood Schlatters disease (1:59)
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Hamstrings (3:33)
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Iliotibial band (5:39)
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Using the X for pain-X marks the spot! (2:08)
Home exercises are a MUST!!!!!
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The Ben Patrick knee protocol (4:22)
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Why knees over toes? Where did it all go wrong? (4:29)
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I have studied under Ben and wanted to share his revolutionary knee protocol. (1:34)
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STEP 1:WALKING BACKWARDS (4:24)
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Watch Ben teach the walking backwards technique (1:58)
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STEP 2: THE TIBIALIS RAISE (1:37)
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Watch Ben teach the Tibialis raise (5:24)
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STEP 3: THE FHL (FLEXOR HALLUCIS LONGUS) CALF RAISE (2:03)
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Watch Ben teach the FHL calf raise (3:08)
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STEP 3B: THE TIBIALIS RAISE... AGAIN! (1:00)
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STEP 4: THE KOT (KNEES OVER TOES) CALF RAISE: (1:39)
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Watch Ben teach the KOT calf raise (4:40)
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STEP 5: THE PATRICK STEP (2:05)
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Watch Ben teach the Patrick step (2:05)
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STEP 6: THE ATG SPLIT SQUAT (1:15)
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Watch Ben teach the ATG split squat (8:41)
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Watch Ben teach the troubleshooting guide to the split squat (1:33)
Extras you can recommend but are not vital to remove knee pain
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STEP 7: ELEPHANT WALK (1:26)
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Watch Ben teach the elephant walk (2:45)
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STEP 8: L-SIT (0:38)
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Watch Ben teach the L sit (2:53)
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STEP 9: COUCH STRETCH (0:21)
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Watch Ben teach the couch stretch (4:14)
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Taking Ben's protocol to a new level to bulletproof your knees (1:35)
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Congratulations and thank you very much! (2:18)
