A look at the anatomy of the knee and what can go wrong with it | Mark

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A Massage Therapist's Complete Guide To Treating Knee Pain

Welcome to A Massage Therapist's Complete Guide To Treating Knee Pain

What you will learn in this course (2:23)
Download your Ebooks (0:23)
A look at the anatomy of the knee and what can go wrong with it (7:17)
You can join our Facebook group if you want (0:50)

Where is the knee pain located?

Where is their knee pain? (1:44)
Runners knee (Patellofemoral pain syndrome) (4:01)
Patellar tendonitis (Jumpers knee) (2:17)
Chondromalacia patella (1:58)
Prepatellar bursitis (housemaids knee) (2:22)
Osgood Schlatter Disease (2:13)

Pain behind the knee

Bakers Cyst (Popliteal bursitis) (1:33)
Deep Vein Thrombosis (DVT) (1:13)
Arthritis and Hamstring tears (2:20)

Inside (medial) knee pain

MCL (medial collateral ligament) tear (3:37)
Medial Meniscus Tear (2:59)
Pes Anserine Bursitis (1:36)

Outside (lateral)knee pain

Iliotibial Band Syndrome (2:18)
Lateral Collateral Ligament (LCL) Injury (1:17)

General knee pain

Cartilage/meniscus tear and arthritis (2:43)
ACL and PCL tears (2:28)
Let's just sum that all up in a nutshell (2:52)

Now you have narrowed it down by location, let's narrow it down even further

Knees that make noise without pain and popping with an injury-whats the causes? (3:38)
When there is painful popping but no injury-whats causing them? (3:21)
When there is popping on certain movements (2:55)
Knee swelling up from an injury, the differences to look out for. (3:04)
Why a knee could swell up without any injury (3:07)
Some other causes of knee swelling that you should be aware of (1:52)
Knee instability-what is causing it? (3:19)
Knees that lock-what is the cause of that? (2:50)
Look how much you already know! You will be amazed I think (4:40)

Treating Acute injuries-Do NOT use R.I.C.E. protocol

Treating acute injuries-DO NOT USE THE R.I.C.E. PROTOCOL!! (7:57)
Treating acute injuries-DO NOT USE THE R.I.C.E. PROTOCOL!! (A deeper look) (9:02)

Treatments

Now it's time to do some treatments! (2:37)
Deep tissue massage for the front of the leg (2:57)
Deep tissue massage for the back of the legs (8:51)
Doing trigger point therapy and acupressure techniques (7:44)
Patella mobilizations and tendon myofascial release techniques (5:35)
The Mulligan internal rotation for flexion problems (3:18)
Knee extension mobilizations to decrease pain an increase ROM (3:30)

Gua sha for knee pain

Introduction to Gua sha (1:57)
The tools that you will need-from your kitchen! (2:27)
How to perform gua sha (4:41)
Gua sha for your knee problems in a chair (6:48)
How to do gua sha on your client (4:25)

Clinical cupping therapy for treating knee pain

What about using clinical cupping therapy for knee pain! (0:37)
Introduction to cupping therapy (0:42)
How to do clinical cupping therapy(in less than 2 minutes!) (1:53)
What about those red marks from cupping? (2:24)
Treating knee pain using clinical cupping therapy (4:28)

Kinesiology taping is fabulous for knee pain!

Introduction to kinesiology taping (0:50)
What is kinesiology taping? (4:07)
How to apply kinesiology tape (7:52)
How to remove kinesiology tape properly (2:44)
What can you do for knee swelling? (8:40)
How to tape if knee swelling is the major issue (4:37)
Kinesiology taping for full knee support (3:39)
Runners knee/patella femoral pain (5:17)
Medial and lateral specific knee pain (4:09)
Knee alternative using a single strip (1:46)
Osgood Schlatters disease (1:59)
Hamstrings (3:33)
Iliotibial band (5:39)
Using the X for pain-X marks the spot! (2:08)

Home exercises are a MUST!!!!!

The Ben Patrick knee protocol (4:22)
Why knees over toes? Where did it all go wrong? (4:29)
I have studied under Ben and wanted to share his revolutionary knee protocol. (1:34)
STEP 1:WALKING BACKWARDS (4:24)
Watch Ben teach the walking backwards technique (1:58)
STEP 2: THE TIBIALIS RAISE (1:37)
Watch Ben teach the Tibialis raise (5:24)
STEP 3: THE FHL (FLEXOR HALLUCIS LONGUS) CALF RAISE (2:03)
Watch Ben teach the FHL calf raise (3:08)
STEP 3B: THE TIBIALIS RAISE... AGAIN! (1:00)
STEP 4: THE KOT (KNEES OVER TOES) CALF RAISE: (1:39)
Watch Ben teach the KOT calf raise (4:40)
STEP 5: THE PATRICK STEP (2:05)
Watch Ben teach the Patrick step (2:05)
STEP 6: THE ATG SPLIT SQUAT (1:15)
Watch Ben teach the ATG split squat (8:41)
Watch Ben teach the troubleshooting guide to the split squat (1:33)

Extras you can recommend but are not vital to remove knee pain

STEP 7: ELEPHANT WALK (1:26)
Watch Ben teach the elephant walk (2:45)
STEP 8: L-SIT (0:38)
Watch Ben teach the L sit (2:53)
STEP 9: COUCH STRETCH (0:21)
Watch Ben teach the couch stretch (4:14)
Taking Ben's protocol to a new level to bulletproof your knees (1:35)
Congratulations and thank you very much! (2:18)

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A look at the anatomy of the knee and what can go wrong with it

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