New section
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I will never exercise the old way again-anyone can do this (3:56)
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Full Disclaimer-no change in diet, lifestyle or supplements (1:18)
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A heads up-you will need to buy these to do what I teach (0:49)
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If I am under 30 can I do this course? YES! (0:30)
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How I have laid out this course-don't skip lectures (0:59)
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Your 30 day challenge-you will see results quickly like I did (0:49)
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So how does this all work? (5:58)
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But I did get a burn, why no results still? (0:50)
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This is why you are not getting results! (4:42)
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The big weight loss AND thyroid problems that no-one ever told you! (4:10)
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So here is the breakthrough that will change the way you exercise forever! (4:12)
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A word about the burn-there is a big difference for me. (1:48)
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Download your Ebooks and safety considerations (1:59)
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It's Time! Ok, now we will get into the practicalities of how to do this! (7:43)
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Now we will start looking at the reps, sets and other protocols (6:20)
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How many days a week? (2:42)
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A summary of what you need to do to get maximum benefits (5:10)
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So now lets look at some workouts (0:50)
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Let's now do an upper body workout! (14:51)
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Let's now do a lower body workout! (18:53)
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What to look for when doing cardio for weight loss (4:20)
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Can I Do Isometric Exercises (2:58)
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How to know if you are overdoing it (2:03)
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The advantages of doing upper and lower body on the same day (1:01)
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So how does this affect your chest, glutes, core and back as well? (3:17)
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Diet-my two cents worth (2:40)
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How to enhance your performance in sports and training! (3:29)
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Energy Burst and Pain Relief from nitric oxide release! (3:37)
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You will also get stronger bones by doing this-the studies are also in on this. (1:36)
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Varicose veins and cardiovascular changes as well! (2:28)
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There are many other incredible health benefits to doing this as well! (0:37)
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Which should you choose? Here is what I first tried. (3:00)
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The second option that I tried- cheaper option that works well (3:16)
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The third option that I tried-more expensive but excellent (2:37)
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Get the bands here! (0:52)
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Congratulations! (0:49)
