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Treat your own back pain and sciatica
Step 1 - Removing the Causes
Welcome to the Course (4:47)
Download your Ebook (0:42)
3. When am I Harming My Back Everyday? (5:52)
You need to stop doing these stretches NOW! (3:17)
BUT, I have been diagnosed with... (1:58)
Ok, let's just take a step back and see what you have learned so far (4:01)
Now let's narrow down when you are harming your back each day (5:43)
Here is your action plan to having a pain free back! (1:40)
The Importance of Abdominal Bracing (6:12)
Pills, chiropractors, quick fixes, snake oils...but no ACTIVE treatment (1:48)
Step 2 - Removing the Pain
My number 1 pain relieving exercise for lower back pain (3:44)
How to do the extensions when you can't lay down (1:50)
What if extensions make me worse? (3:24)
Bending, twisting and other poor techniques to fix (3:31)
Walking is a major pain relieving tool when done correctly (1:49)
What if you have pain on standing? (3:41)
What if you have pain that worse on walking? (2:16)
The non-negotiable 'big 3' to help your lower back pain
Cat-camel (4:21)
The modified curl up (3:29)
The side bridge (1:22)
The bird dog (1:17)
What to do if you have sciatica (2:50)
Nerve flossing (1:52)
Congratulations! (2:10)
You need to stop doing these stretches NOW!
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