Step 1 - Removing the Causes
-
Welcome to the Course (4:47)
-
Download your Ebook (0:42)
-
3. When am I Harming My Back Everyday? (5:52)
-
You need to stop doing these stretches NOW! (3:17)
-
BUT, I have been diagnosed with... (1:58)
-
Ok, let's just take a step back and see what you have learned so far (4:01)
-
Now let's narrow down when you are harming your back each day (5:43)
-
Here is your action plan to having a pain free back! (1:40)
-
The Importance of Abdominal Bracing (6:12)
-
Pills, chiropractors, quick fixes, snake oils...but no ACTIVE treatment (1:48)
Step 2 - Removing the Pain
-
My number 1 pain relieving exercise for lower back pain (3:44)
-
How to do the extensions when you can't lay down (1:50)
-
What if extensions make me worse? (3:24)
-
Bending, twisting and other poor techniques to fix (3:31)
-
Walking is a major pain relieving tool when done correctly (1:49)
-
What if you have pain on standing? (3:41)
-
What if you have pain that worse on walking? (2:16)
The non-negotiable 'big 3' to help your lower back pain
