New section
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UPDATE: This is me at 57 yrs old after 18 when I started. (2:08)
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I will never exercise the old way again-anyone can do this (3:56)
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Full Disclaimer-no change in diet, lifestyle or supplements (1:18)
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If you want to see the bands NOW (0:39)
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How I have laid out this course-don't skip lectures (0:59)
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Your 30 day challenge-you will see results quickly like I did (0:49)
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So how does this all work? (5:58)
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But I did get a burn, why no results still? (0:50)
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This is why you are not getting results! (4:42)
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The big weight loss AND thyroid problems that no-one ever told you! (4:10)
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So here is the breakthrough that will change the way you exercise forever! (4:12)
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A word about the burn-there is a big difference for me. (1:48)
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Download your Ebooks and safety considerations (1:59)
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It's Time! Ok, now we will get into the practicalities of how to do this! (7:43)
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Now we will start looking at the reps, sets and other protocols (6:20)
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How many days a week? (2:42)
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A summary of what you need to do to get maximum benefits (5:10)
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So now lets look at some workouts (0:50)
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Let's now do an upper body workout! (14:51)
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Let's now do a lower body workout! (18:53)
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What to look for when doing cardio for weight loss (4:20)
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Can I Do Isometric Exercises (2:58)
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How to know if you are overdoing it (2:03)
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Energy Burst and Pain Relief from nitric oxide release! (3:37)
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The third option that I tried-more expensive but excellent (2:37)
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Update to my recommendations for you (2:11)
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Get the bands here! (1:17)
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You can also make money from home if you want to. (0:25)
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Congratulations! (0:49)
