Introduction to Fixing Your Own Knee Pain
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Introduction to knee pain (5:40)
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Step 1:What are the major causes of knee pain and how to counteract them (5:40)
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Step 2: Remove the Pain Exercise 1 (2:25)
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Exercise 2 (1:46)
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Exercise 3 (1:51)
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Exercise 4 (3:02)
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Step 3: A Strong, pain free and stable knee (3:54)
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How to Treat your knee pain if it is referred from your lumbar spine (4:30)
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Congratulations! (0:34)
